First Post

Breakfast

Smoothie:

3 scoops of lowfat plain greek yogurt
1 cup of hemp milk, unsweetened original flavor
frozen mixed berries
1/2 frozen banana
scoop of low fat peanut butter

Blend.

I enjoyed this in a champagne glass... a lil more fun!

Snack

Starbucks Grande (in a Venti cup) Hot Coffee + Soy Milk + Cinnamon sprinkled on top

Cinnamon speeds up your metabolism, plus it adds a little flavor to a plain coffee!

Lunch

Turkey wrap:

Whole wheat tortilla
Low fat mayo (just a little spread on the tortilla)
2 slices turkey lunch meat
1/3 avocado
cucumber
tomato
mustard

Sides:

Orange
1 handful of Salt/Vinegar chips (PopChips- 20 chips=120 calories)

Note: I am not drinking water! Not good. I really don't like water that much, so I find myself "forgetting" to drink it. Anyways, I try to buy low calorie, low sugar, etc. drinks to enjoy hydration a little more. Today I brought a new drink to try that contains Pro-Biotics Enhancers! The brandname is PRE and the flavor of the day is Passion Orange Guava. I like it! It is USDA organic!

For Dinner:

Chicken Cutlets (leftover from Dad's cooking)
Baked Red Fingerlet potatoes, tossed with garlic, EVOO, and other spices
Salad
1 glass of red wine

Exercise:

Walk for 30 minutes after dinner